Welcome to Pilates!

(puh-LAH-teez), this conditioning program can give you the suppleness of a trained dancer and the pronounced feeling of physical and mental well-being.

The Pilates Center of Western Mass provides a safe energetic workout for people of all ages and physical conditions, leaving you feeling refreshed and alert.

Everyone, from the most physically fit (athletes, dancers) to people with chronic limitations (bad back, scoliosis, arthritis) can benefit from this system.

"Through the Pilates Method of Body Conditioning this unique trinity of a Balanced Body, Mind and Spirit can be attained. Self Confidence follows." -- Joseph Pilates

About Pilates

The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit." --Joseph Pilates

Pilates is used to improve such conditions as scoliosis, arthritis, low backpain and sciatica to name a few. This system reshapes and aligns the body, builds true core strength, increases flexibility, posture, and coordination, and promotes a healthy focused mind. All of these features create an excellent anti-aging conditioning system.

For these reasons choreographers; Baryshnikov, Balanchine, Martha Graham and Jerome Robbins were among the first to use the Pilates Method to keep themselves and their dancers injury free. Since its elite beginings at "Joe's Studio" Pilates has expanded to a wider public. Sports franchises, such as the 49ers and the Cincinnati Bengals benefit from Pilates as well as top athletes including Olympic skater Kristi Yamaguchi, and tennis star Martina Navratilova. Celebrities Naomi Campbell, Susan Sarandon, Uma Thurman, Tom Hanks, Danny Glover, and Bill Murray also use the Method.

News

GROUP REFORMER CLASS IN LONGMEADOW
introducing a new group apparatus class- on the Reformer!
 
Thursdays 9am-10am in Longmeadow with Janet
Please sign up and pay in advance for ALL group apparatus classes (Refomer and Springboard).
Each class is $25, but for the month of June purchase 4 group apparatus classes (you can use for Reformer or Springboard) for $80.
interested in other times? interested in seeing group Reformer classes in Hadley? let us know!
 
NEW PILATES MAT CLASS IN AMHERST
sign up with the Amherst Leisure Services for this 8 week Pilates Mat and Circle Class with Laurie Johnson and Alexis Zaccarello.
 
Tuesdays 5:30-6:25 at the Munson Library in South Amherst. 
Class begins June 24th and runs to August 12th.  All levels welcome- beginners especially encouraged.
 
Too much on your calendar this Summer? Fall Session begins September 28th!
 
To find out cost and/or register call the Amherst Leisure Services at 413-259-3065  or visit lsse.org
Course #-831422A 
 
SPRINGBOARD PACKAGE
for the month of June- buy 4 springboard classes for $80. (save $20!).
buy them now, take them whenever you'd like!
 
INCREASED PRICES
the package prices for Privates and Semi Private Sessions will be increasing as of June 1, 2008.  Please visit our Packages and Pricing page under About the Center

PRENATAL PILATES
Join our ongoing class in Hadley on Saturdays from 2:30-3:30pm or in Longmeadow on Thursdays 5:30-6:30pm
Please call ahead to register. 413.586.3504

 
 
 

Classes

At The Pilates Center of Western Mass, we offer a variety of classes in order to provide for every individual's needs. You can benefit from private, semi-private, or independent sessions with our expert instructors. There are classes for everyone, especially beginners. More

What Our Customers Say

Locations

104 Russell Street
Hadley, MA 01035
413-586-3504

167 Dwight Rd.
Suite 105
Longmeadow, MA 01106
413-567-1092

Directions to the Centers